avocado
→
HasA
→
potassium
|
0.65
|
|
avocado
→
HasA
→
fat
|
0.65
|
|
avocado
→
HasA
→
mineral
|
0.64
|
|
avocado
→
HasA
→
folate
|
0.60
|
|
avocado
→
HasA
→
vitamin k
|
0.58
|
|
avocado
→
HasA
→
healthy fats
|
0.57
|
|
avocado
→
HasA
→
magnesium
|
0.57
|
|
avocado
→
HasA
→
vitamin e
|
0.48
|
|
avocado
→
HasA
→
fiber
|
0.47
|
|
avocado
→
HasA
→
vitamin
|
0.43
|
|
avocado
→
HasA
→
more potassium than bananas
|
0.43
|
|
avocado
→
HasA
→
carotenoid
|
0.42
|
|
avocado
→
HasA
→
iron
|
0.41
|
|
avocado
→
HasA
→
vitamin c
|
0.41
|
|
avocado
→
HasA
→
compound
|
0.41
|
|
avocado
→
HasA
→
nearly 20 vitamins
|
0.41
|
|
avocado
→
HasA
→
monounsaturated fat
|
0.41
|
|
avocado
→
HasA
→
protein
|
0.39
|
|
avocado
→
HasA
→
lutein
|
0.38
|
|
avocado
→
HasA
→
antioxidant
|
0.38
|
|
avocado
→
HasA
→
skin
|
0.38
|
|
avocado
→
HasA
→
manganese
|
0.37
|
|
avocado
→
HasA
→
good fats
|
0.36
|
|
avocado
→
HasA
→
phosphorus
|
0.36
|
|
avocado
→
HasA
→
copper
|
0.36
|
|
avocado
→
HasA
→
soluble fiber
|
0.36
|
|
avocado
→
HasA
→
oleic acid
|
0.35
|
|
avocado
→
HasA
→
little sugar
|
0.35
|
|
avocado
→
HasA
→
many health benefits
|
0.34
|
|
avocado
→
HasA
→
calcium
|
0.34
|
|
avocado
→
HasA
→
glutathione
|
0.34
|
|
avocado
→
HasA
→
vitamin b6
|
0.34
|
|
avocado
→
HasA
→
creamy texture
|
0.33
|
|
avocado
→
HasA
→
200 calories
|
0.33
|
|
avocado
→
HasA
→
slight neck
|
0.33
|
|
avocado
→
HasA
→
zeaxanthin
|
0.32
|
|
avocado
→
HasA
→
b6
|
0.31
|
|
avocado
→
HasA
→
beta-sitosterol
|
0.31
|
|
avocado
→
HasA
→
fibre
|
0.30
|
|
avocado
→
HasA
→
zinc
|
0.30
|
|
avocado
→
HasA
→
calorie
|
0.30
|
|
avocado
→
HasA
→
dietary fibre
|
0.29
|
|
avocado
→
HasA
→
heart-healthy monounsaturated f…
|
0.29
|
|
avocado
→
HasA
→
monounsaturated fatty acids
|
0.29
|
|
avocado
→
HasA
→
unsaturated fats
|
0.28
|
|
avocado
→
HasA
→
fatty acids
|
0.28
|
|
avocado
→
HasA
→
pantothenic acid
|
0.28
|
|
avocado
→
HasA
→
14%
|
0.27
|
|
avocado
→
HasA
→
2 grams of protein
|
0.27
|
|
avocado
→
HasA
→
linoleic acid
|
0.27
|
|
avocado
→
HasA
→
long history
|
0.27
|
|
avocado
→
HasA
→
tocopherols
|
0.27
|
|
avocado
→
HasA
→
omega-3 fatty acids
|
0.27
|
|
avocado
→
HasA
→
phytosterol
|
0.27
|
|
avocado
→
HasA
→
bad reputation
|
0.26
|
|
avocado
→
HasA
→
beta-carotene
|
0.25
|
|
avocado
→
HasA
→
23% folate
|
0.25
|
|
avocado
→
HasA
→
flower
|
0.25
|
|
avocado
→
HasA
→
seed
|
0.25
|
|
avocado
→
HasA
→
a lot of calories
|
0.23
|
|
avocado
→
HasA
→
amazing power
|
0.23
|
|
avocado
→
HasA
→
anti-aging properties
|
0.23
|
|
avocado
→
HasA
→
anti-inflammatory properties
|
0.22
|
|
avocado
→
HasA
→
long-standing stigma
|
0.19
|
|
avocado
→
HasA
→
persin
|
0.19
|
|
avocado
→
HasA
→
the highest protein
|
0.19
|
|
avocado
→
HasA
→
biotin
|
0.16
|
|
avocado
→
HasA
→
fungicidal toxin
|
0.16
|
|
avocado
→
HasA
→
good balance of electrolytes
|
0.16
|
|
avocado
→
HasA
→
neochrome
|
0.16
|
|
avocado
→
HasA
→
polyhydroxylated fatty alcohols
|
0.16
|
|
avocado
→
HasA
→
tryptophan
|
0.16
|
|
avocado
→
HasA
→
unique nutrition profile
|
0.16
|
|
avocado
→
HasA
→
violaxanthin
|
0.16
|
|
avocado
→
HasA
→
vitamin d
|
0.16
|
|