| very | 6 | degree |
| for them | 6 | transitive-object |
| as a structured exercise programme | 3 | manner |
| cycling → be → effective | 19 |
| cycling → be → effective way | 11 |
| cycling → be → efficient activity | 3 |
| negative | neutral | positive |
| 0.056 | 0.221 | 0.723 |
| Raw frequency | 33 |
| Normalized frequency | 0.448 |
| Modifier score | 0.500 |
| Perplexity | 193.975 |