| by eliminating sedentary habits | 4 | manner |
| through improving the muscle's ability | 3 | manner |
| by just 30 minutes of exercise | 2 | other |
| benefit → be → achieved | 19 |
| benefit → be → realized | 7 |
| benefit → be → realised | 4 |
| negative | neutral | positive |
| 0.024 | 0.274 | 0.702 |
| Raw frequency | 30 |
| Normalized frequency | 0.689 |
| Modifier score | 0.850 |
| Perplexity | 178.990 |