| reduce stress | 0.73 |
| train the mind | 0.69 |
| relieve anxiety | 0.64 |
| improve concentration | 0.63 |
| produce change | 0.62 |
| take practice | 0.61 |
| increase awareness | 0.61 |
| quiet the mind | 0.58 |
| use mantra | 0.55 |
| reduce anxiety | 0.54 |
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| neurogenesis | 0.29 |
| practice | 0.37 |
| taking a moment | 0.30 |
| the act | 0.27 |
| effect | 0.64 |
| the power | 0.54 |
| positive effect | 0.47 |
| many benefits | 0.44 |
| positive impact | 0.42 |
| the goal | 0.41 |
| benefit | 0.40 |
| long history | 0.39 |
| little | 0.38 |
| profound effects | 0.37 |
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| stillness | 0.40 |
| commitment | 0.38 |
| patience | 0.37 |
| perseverance | 0.31 |
| little knowledge | 0.25 |
| guided experience | 0.25 |
| mental energy | 0.16 |
| enlightenment | 0.38 |
| illusion | 0.35 |
| improvement | 0.28 |
| increase | 0.28 |
| molecular changes | 0.25 |
| activation | 0.16 |
| skill | 0.48 |
| relaxation | 0.44 |
| contemplation | 0.38 |
| yoga | 0.48 |
| the practice | 0.34 |
| practiced by anyone | 0.57 |
| taught | 0.56 |
| proven to reduce stress | 0.55 |
| done in silence | 0.52 |
| practiced for thousands… | 0.52 |
| performed | 0.51 |
| proven | 0.51 |
| linked | 0.50 |
| applied | 0.49 |
| derived | 0.49 |
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| relaxation and stress r… | 0.49 |
| health | 0.45 |
| martial arts training | 0.39 |
| personal development | 0.23 |