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1
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meal timing
|
Italy
|
In Italy, meals are typically eaten in the evening with a long midday break and a lighter breakfast.
|
8
|
|
2
|
meal timing
|
British cuisine
|
In British cuisine, meals are typically eaten earlier, between 6 and 7:30 pm.
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1
|
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3
|
meal timing
|
Denmark
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In Denmark, midnight snacks, known as 'nattamat', are popular and considered normal.
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1
|
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4
|
meal timing
|
Mediterranean cuisine
|
In Mediterranean cuisine, it is common to have late dinners, typically starting around 8 or 9 pm.
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1
|
|
5
|
meal timing
|
kitchen settings
|
In many cultures, lunch is the main meal of the day and is often followed by a short rest or break.
|
1
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|
6
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meal timing
|
nutrition science community
|
Eating smaller, balanced meals throughout the day is promoted by the nutrition science community for stable blood sugar levels and metabolism.
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1
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