spinach
→
HasA
→
calcium
|
0.50
|
|
spinach
→
HasA
→
iron
|
0.49
|
|
spinach
→
HasA
→
folate
|
0.48
|
|
spinach
→
HasA
→
magnesium
|
0.47
|
|
spinach
→
HasA
→
potassium
|
0.47
|
|
spinach
→
HasA
→
zinc
|
0.44
|
|
spinach
→
HasA
→
vitamin c
|
0.44
|
|
spinach
→
HasA
→
lutein
|
0.43
|
|
spinach
→
HasA
→
vitamin a
|
0.43
|
|
spinach
→
HasA
→
vitamin k
|
0.43
|
|
spinach
→
HasA
→
ancient persia
|
0.43
|
|
spinach
→
HasA
→
substance
|
0.42
|
|
spinach
→
HasA
→
fiber
|
0.42
|
|
spinach
→
HasA
→
zeaxanthin
|
0.41
|
|
spinach
→
HasA
→
vitamin
|
0.41
|
|
spinach
→
HasA
→
mineral
|
0.40
|
|
spinach
→
HasA
→
antioxidant
|
0.40
|
|
spinach
→
HasA
→
high water content
|
0.39
|
|
spinach
→
HasA
→
phosphorus
|
0.39
|
|
spinach
→
HasA
→
protein
|
0.39
|
|
spinach
→
HasA
→
folic acid
|
0.38
|
|
spinach
→
HasA
→
oxalic acid
|
0.38
|
|
spinach
→
HasA
→
copper
|
0.38
|
|
spinach
→
HasA
→
high nutritional value
|
0.38
|
|
spinach
→
HasA
→
chlorophyll
|
0.37
|
|
spinach
→
HasA
→
beta-carotene
|
0.37
|
|
spinach
→
HasA
→
manganese
|
0.37
|
|
spinach
→
HasA
→
niacin
|
0.37
|
|
spinach
→
HasA
→
carotenoid
|
0.36
|
|
spinach
→
HasA
→
flavonoid
|
0.36
|
|
spinach
→
HasA
→
selenium
|
0.35
|
|
spinach
→
HasA
→
vitamin b6
|
0.34
|
|
spinach
→
HasA
→
thiamine
|
0.34
|
|
spinach
→
HasA
→
nitrate
|
0.33
|
|
spinach
→
HasA
→
the middle east
|
0.33
|
|
spinach
→
HasA
→
betaine
|
0.31
|
|
spinach
→
HasA
→
oxalate
|
0.30
|
|
spinach
→
HasA
→
phytochemical
|
0.30
|
|
spinach
→
HasA
→
anti-inflammatory properties
|
0.29
|
|
spinach
→
HasA
→
glycoglycerolipid
|
0.29
|
|
spinach
→
HasA
→
opioid peptides
|
0.29
|
|
spinach
→
HasA
→
mild taste
|
0.29
|
|
spinach
→
HasA
→
choline
|
0.27
|
|
spinach
→
HasA
→
low content of sodium
|
0.27
|
|
spinach
→
HasA
→
riboflavin
|
0.27
|
|
spinach
→
HasA
→
lipoic acid
|
0.27
|
|
spinach
→
HasA
→
omega-3 fatty acids
|
0.27
|
|
spinach
→
HasA
→
b6
|
0.26
|
|
spinach
→
HasA
→
carbohydrate
|
0.25
|
|
spinach
→
HasA
→
coenzyme q10
|
0.25
|
|
spinach
→
HasA
→
iodine
|
0.25
|
|
spinach
→
HasA
→
saponin
|
0.25
|
|
spinach
→
HasA
→
the phytonutrients lutein
|
0.22
|
|
spinach
→
HasA
→
pantothenic acid
|
0.19
|
|
spinach
→
HasA
→
polyphenols
|
0.19
|
|
spinach
→
HasA
→
13 flavanoids
|
0.16
|
|
spinach
→
HasA
→
purine
|
0.16
|
|
spinach
→
HasA
→
reputation
|
0.16
|
|
spinach
→
HasA
→
tryptophan
|
0.16
|
|