almond
→
HasA
→
vitamin e
|
0.68
|
|
almond
→
HasA
→
folic acid
|
0.53
|
|
almond
→
HasA
→
protein
|
0.48
|
|
almond
→
HasA
→
iron
|
0.46
|
|
almond
→
HasA
→
magnesium
|
0.46
|
|
almond
→
HasA
→
calcium
|
0.46
|
|
almond
→
HasA
→
fiber
|
0.45
|
|
almond
→
HasA
→
phosphorus
|
0.44
|
|
almond
→
HasA
→
hard shell
|
0.44
|
|
almond
→
HasA
→
vitamin
|
0.44
|
|
almond
→
HasA
→
fat
|
0.42
|
|
almond
→
HasA
→
healthy fats
|
0.42
|
|
almond
→
HasA
→
b6
|
0.41
|
|
almond
→
HasA
→
sitostanol
|
0.41
|
|
almond
→
HasA
→
antioxidant properties
|
0.41
|
|
almond
→
HasA
→
riboflavin
|
0.41
|
|
almond
→
HasA
→
potassium
|
0.40
|
|
almond
→
HasA
→
zinc
|
0.39
|
|
almond
→
HasA
→
l-carnitine
|
0.37
|
|
almond
→
HasA
→
cyanide
|
0.37
|
|
almond
→
HasA
→
stigmasterol
|
0.35
|
|
almond
→
HasA
→
copper
|
0.35
|
|
almond
→
HasA
→
nutrient
|
0.35
|
|
almond
→
HasA
→
manganese
|
0.34
|
|
almond
→
HasA
→
their skins
|
0.34
|
|
almond
→
HasA
→
monounsaturated fats
|
0.33
|
|
almond
→
HasA
→
phosphorous
|
0.33
|
|
almond
→
HasA
→
phytate
|
0.33
|
|
almond
→
HasA
→
unsaturated fats
|
0.32
|
|
almond
→
HasA
→
b1
|
0.31
|
|
almond
→
HasA
→
folate
|
0.30
|
|
almond
→
HasA
→
the longest shelf life
|
0.30
|
|
almond
→
HasA
→
omega-3 fatty acids
|
0.29
|
|
almond
→
HasA
→
vitamin b2
|
0.29
|
|
almond
→
HasA
→
property
|
0.28
|
|
almond
→
HasA
→
two vital brain nutrients
|
0.28
|
|
almond
→
HasA
→
many health benefits
|
0.27
|
|
almond
→
HasA
→
good fats
|
0.26
|
|
almond
→
HasA
→
linoleic
|
0.26
|
|
almond
→
HasA
→
selenium
|
0.26
|
|
almond
→
HasA
→
fatty acids
|
0.25
|
|
almond
→
HasA
→
enzyme inhibitors
|
0.25
|
|
almond
→
HasA
→
low sodium content
|
0.25
|
|
almond
→
HasA
→
niacin
|
0.25
|
|
almond
→
HasA
→
polyphenol
|
0.25
|
|
almond
→
HasA
→
salicin
|
0.25
|
|
almond
→
HasA
→
a lot of oleic acid
|
0.23
|
|
almond
→
HasA
→
oxalate
|
0.23
|
|
almond
→
HasA
→
phytic acid
|
0.23
|
|
almond
→
HasA
→
the most fiber
|
0.23
|
|
almond
→
HasA
→
flavonoid
|
0.21
|
|
almond
→
HasA
→
low glycemic index
|
0.21
|
|
almond
→
HasA
→
prebiotic effect
|
0.21
|
|
almond
→
HasA
→
phenylalanine
|
0.19
|
|
almond
→
HasA
→
long storage life
|
0.16
|
|
almond
→
HasA
→
their cons
|
0.16
|
|
almond
→
HasA
→
tryptophan
|
0.16
|
|